Health and fitness does not always mean that you are required to work yourself to exhaustion to gain a status of weight loss or increase your vascular capacity. The Asians have know for years that Yoga is one of the most effective forms of fitness regimens and has proven study after study to deliver efficient results without placing undue stress on the human body. Pilates is a very similar process that delivers excellent conditioning with you, the exerciser, calling the shots as to how much effort you put into it. Start getting fit today with these excellent Pilates and Yoga programs. Just like the Winsor Pilates system, all of these will bring you back to the level of health, wellness and fitness that you have been seeking.
Winsor Pilates - Mari Winsor’s legendary Winsor Pilates program just got even better! Now you can enhance the benefits and transform your body - with the Winsor Pilates® Sculpting Circle fat-burning workout program. It’s fast, it’s fun and it works! Discover those long, lean muscles and six packs abs you’ve always had - in just three 20 minute workouts per week! Why concentrate on one area when you can have a total hard body? Even if you’ve never done PIlates before, Mari will show you the way to get your body in killer shape by targeting workouts for your whole body. See what other Winsor Pilates customers are talking about! Now over five million sold.
Pilates BodyBand Workout Kit - This kit includes 3 body bands and Pilates BodyBand Workout Video with Ana Caban. It increases flexibility and coordination and is great for seniors.
Kettlenetics - The kettlenetics Slim & Tone program is a revolutionary new three dimensional weight swinging workout that has all the fat-burning, muscle -shaping benefits of resistance training, but without the awkward, heavy weights of traditional weight lifting. The kettlenetics Slim & Tone workout is built around a new, user-friendly kBell that is swung through 360-degree movements for “full circle” body toning and around-the-clock fat burning.
Quick Start Yoga For Weight Loss - With Suzanne Deason. Beginning a weight loss program just got easier. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment.
Yoga Burn DVD - Taking it slow can deliver dramatic, immediate results – a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD combines continual transition between essential yoga moves with resistance “reps.” The resulting “burn” shapes lean muscle and boosts metabolism faster – and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life.
Yoga For Beginners DVD - With Patricia Walden. Includes the full 1-hr. Yoga Journal’s Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. Beginner level.
30-Minute Quick Start Pilates For Weight Loss DVD - With Ana Cabán. Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. Includes bonus motivating audio CD and bonus online weight loss guide.
Cardio Pilates DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates Ana Caban.
Malibu Pilates - The Malibu Pilates™ Chair program is the new wave of body-slimming Pilates everyone can ride regardless of age, size, and level of fitness. It lifts, firms, sculpts and burns for a slim and sexy Malibu Body™! Malibu Pilates™ combines the sculpting power of Pilates with user-friendly cardio exercises for fat burning results you won’t believe.
Yoga teams up here and inspires the Pilates fitness rage that will allow you to achieve your fitness and weight loss goals expending only the energy necessary and thus replacing hard gym workouts
