The Biggest Loser: The Workout 2 - DVD - In this stepped up Volume 2 version of The Biggest Loser: The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level.
Hip Hop To The Top With Barry Young Blood - Join Barry YoungBlood and learn four exciting and fresh Hip Hop routines. Follow Barry as he takes you step-by-step through each dance, teaching the moves slowly and clearly from the back. Barry's energetic personality and dynamic style earned him the nickname "Super BYB", and it's easy to see why. Designed for advanced beginner through advanced levels, there's something for everyone! Barry YoungBlood has worked with the Mighty Morphin Power Rangers, Jordan Knight, Christina Aguilera, Plus One, Pink, Brian McKnight and J. Lo (Jennifer Lopez). He has choreographed industrial shows for Sega Dreamcast, Nike, Reebok, Nameco and Sketchers. His television credits include MTV Awards, VH1 Awards, Miss America Pageant with Donnie Osmond, The Today Show, Regis and Kelly, The Young and The Restless, J. Lo's NBC Special and the Soul Train Music Awards with Busta Rhymes and P. Diddy.
IMAX-3 - DVD - This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combos alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combos will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combos themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired.
Introduction To Yoga - Gentle For Extreme Beginners - A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get started in yoga is right here! Includes post-workout tutorial with helpful hints and bonus tips.
Leslie Sansone - Walk Away The Pounds Express - Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie’s complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts. These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You’ll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever.
Lotte Berk Method - 4-Volume Set - For over three decades, The Lotte Berk Method has been available exclusively at studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a low-impact system of concentrated movements and deep muscle conditioning that firms, lengthens and shapes muscles to their optimal form.
Low Impact Step & Total Body Sculpting - DVD - Low Impact Step: This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout.
Martial Arts Volume 1: 101 One-Step Sparring - One-Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One-Step style! We have collected experts from Korean Tae Kwan Do, Japanese Karate, Okinawan pressure-point fighting, Judo, Kempo, Aikido, and more. Each of 101 different drills is performed slowly and at full-speed giving you an unparalleled choice of techniques to learn and practice. About the Instructer: Keith D. Yates is a 10th Degree Black Belt and has been teaching martial arts for almost 40 years. He has authored or co-authored ten books and his over 400 articles have appeared in every major martial arts publication. He is a certified master instructor (American Council on Martial Arts) and is a member of the Texas Martial Arts Hall of Fame. Mr. Yates is the president of the American Karate and Tae Kwan Do Organization.
Pilates BodyBand Workout Kit - This kit includes 3 body bands and Pilates BodyBand Workout Video with Ana Caban. It increases flexibility and coordination and is great for seniors.
Pole Dancing For You - Volume 2 - DVD - Ladies, get ready to start the hottest workout today! Join millions of everyday women who have discovered pole dance and exotic dance as a source of both mental and physical empowerment. This DVD series is designed for women of all ages and sizes. Professional dance instructor and creator, Edith Aboul-Hosn, has taught celebrities and everyday women all over the world. Benefits: Intense training of core (abs), arms, glutes, legs, and every muscle in your body; empower yourself with renewed confidence and self-esteem; spice up your relationship; improve your self expression; and learn beginning and advanced dance moves at your own pace.
Prenatal Yoga - DVD - A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minutes segments, with women from all three trimesters demonstrating the poses. With Shiva Rea. 60 min.
Ready Step Go With Kelly Coffey-Meyer - DVD - Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown.
Real Yoga With Alicia Goldsmith - VHS - In Real Yoga, renowned yoga instructor Alicia Goldsmith addresses topics such as reshaping, toning the body, increasing flexibility, and reducing tension with yoga. Join Goldsmith as she guides her class through this ancient discipline with a modern approach that makes yoga easy to understand while allowing you to follow at your own pace. As seen on TV! 60 minutes. Available in DVD or VHS format.
Resistance Cord Workout Kit - A complete portable resistance training system, providing three intensity levels and full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout.
Richard Simmons Sweatin To The Oldies - DVD - It's been nearly 20 years since Richard Simmons first charmed us with his motivational, energy-packed workout plan. Now, for the first time ever on DVD, Time Life proudly presents the 20th Anniversary Edition of Sweatin' to the Oldies, Vol. 1 & 2. Millions of copies sold; millions of pounds lost! Plus a special motivational Bonus DVD "Love Yourself and Win", Richard's newest program including his secrets to increased self esteem and permanent weight loss absolutely free!
Rock Your Body Workout With Jamie King - DVD - Are you ready to Rock Your Body? Follow along with this one-of-a-kind fitness program that incorporates hip-hop dance moves created by celebrity director/choreographer Jamie King. Jamie King has worked with some of the biggest names in the world of pop music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres! Now, with the Rock Your Body Workout, King has devised dance moves that tone all parts of the body, increase flexibility and strength, and promote weight loss. The routines will highlight King’s celebrity dance moves and expert instruction and will provide a high energy cardio workout along with fun dance moves that will make anyone feel like a celebrity performer. "He is a true renaissance man with a beautiful heart.” —MADONNA.
SELF: Dance Your Way Slim - DVD - SELF, the premier magazine devoted to women’s health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe. The expertly designed routine is so much fun; you won’t want to stop, which means you’ll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine’s Dance Your Way Slim is the ultimate party. Get ready to rock your body!
Six Pack Abs By Fitness Made Simple - DVD - Jealous of people with perfect abs? Two simple steps will help you achieve a six pack midsection without the ab machine gizmos. Six Pack Abs by Fitness Made Simple reveals the blueprint for lean and toned abdominals: the secret is to combine a variety of exercises that stimulates muscle development plus integrating a fat fighting nutrition plan. Fitness columnist and model, John Basedow demonstrates three ten minute (or less) home based workouts designed to sculpt the abs of men and women. Hosted by John Basedow. Or, Get your copy in VHS here!
Tank Top Arms, Bikini Belly & Boy Short Bottom - DVD - Tighten and tone your whole body in just minutes a day with Minna Lessig. With this innovative body sculpting and toning program, you’ll be able to show off your arms, belly, and bottom in no time. Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams! Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside.
Total Body Stretching - DVD - Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. A stability ball will be used in two of the three workouts to give your muscles an added flexibility challenge. It is recommend that you include any of these stretch workouts in your fitness routine at least 3 times a week.
