Body Flex Plus - DVD - Greer Childers developed Body Flex over 20 years ago out of frustration with being a size 14 to 16 no matter what exercise program she tried or what diet plan she followed. The Body Flex program combines aerobic breathing with resistance and is designed to be done while sitting down. Body Flex can be done in less than 20 minutes per day, all while sitting on your couch and watching your favorite television program. Once you've learned the secret of Body Flex breathing, the exercises are easy to follow and there are no complicated machines to put together. Or, Buy it in VHS!
Cardio Pilates- DVD - Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates Ana Caban.
Carmen Electra Advanced Aerobic Striptease - DVD - Designed with personal trainer Michael Carson, Carmen Electra’s Advanced Aerobic Striptease Workout comprises Volume Three of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first two volumes, Advanced Aerobic Striptease introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants.
Carmen Electra Aerobic Striptease - DVD - Developed by Carmen Electra with top Choreographers and fitness professionals, Volume One in the Aerobic Striptease series introduces you to the most popular techniques from fitness and dance to create a low-impact workout that conditions & strengthens the body with moves specifically chosen to tone hips, thighs, buns & abs.
Carmen Electra Fit To Strip - DVD - Designed with trainer-to-the-stars Michael Carson, Carmen Electra’s Fit to Strip Workout comprises Volume Two of her Aerobic Striptease series. Building on the striptease-inspired dance moves from Volume One, Fit to Strip introduces a slightly more advanced routine. This total body workout will strengthen and tone from head to toe, while mini routines work on target areas like the hips, butt & abs. This intense workout is really fun-filled with flirtatious moves that will bring out the inner seductress in everyone. Electra’s bubbly, sexy personality makes her the perfect host for the program. Her easy-to-follow instruction and enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies.
Carmen Electra Lap Dance & Hip Hop - DVD - Designed with personal trainer Michael Carson, Carmen Electra’s Lap Dance & Hip Hop Workouts comprise the Volumes Four & Five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous & rigorous Hip-Hop Dance with a firm emphasis on cardio.
Carmen Electra Aerobic Striptease - 5-Volume Set - Designed with personal trainer Michael Carson, Carmen Electra’s Aerobic Striptease Video Collection includes her Aerobic Striptease DVD 53 mins, Fit to Strip DVD 56 min, Advanced Aerobic Striptease DVD 41 min, and her 2 disc Lap Dance & Hip Hop DVD 80 min. Electra’s bubbly, sexy personality makes her the perfect host for the program. Her easy-to-follow instruction and enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies.
Complete Cardio Sculpting - DVD - Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles). The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective.
Dance Remix With Patrick Goudreau - DVD - Aerobic choreography remixed through dance…and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance!
Dancing With The Stars - Cardio Dance - DVD - On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes. Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!
Deante Dance - The Deante Modern Dance workout system puts the FUN back in fitness! Why work out when you can have fun just “dancing the pounds away?” Now you can get a fun-filled, “gym quality” dance workout at home. We guarantee to put the FUN back in your personal training routine. Each Deante Modern Dance workout system comes complete with three of our favorite videos from the Deante Dance library -- Core Centric Moves, Fundation and Dance Sculpt -- PLUS the Deante Dance Jump Start Duo, which are the Sleek and Slender Meal Planner and the Slim Down Scheduler.
Denise Austin Boot Camp Total Body Blast - DVD - In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun! The DVD includes: Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!
Denise Austin Hit The Spot Pilates - DVD - In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.
Denise Austin Blast Away 10-Pounds - DVD - TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!
Denise Austin Ultimate Fat Burner - DVD - Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility.
Exotic Dance For You Volume 1 - DVD - Ladies, get ready to start the hottest workout today! Join millions of everyday women who have discovered exotic dance as a source of both mental and physical empowerment. This DVD series is designed for women of all ages and sizes. Professional dance instructor and creator, Edith Aboul-Hosn, has taught celebrities and everyday women all over the world. Benefits: Tone your body, burn calories and increase your flexibility; empower yourself with renewed confidence and self-esteem; spice up your relationship; improve your self expression; and learn basic to complex moves that require no dance experience.
Firm Cardio Sculpting Balls Kit - DVD - The FIRM Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High-energy, high-intensity, and high-fat burn—it's all there! These specially-designed cardio sculpting balls will fire up your metabolism. Included in this kit are three workouts on one DVD: Cardio Core Fusion is the complete 55-minute workout. It combines high-energy cardio intervals with an emphasis on core training. Cardio ABsession is a 30-minute version of the complete workout. It uses new and interesting standing moves so you get the rock-hard, sculpted abs you always wanted. Burn, Shape & Tone is a 30-minute version of the complete workout. It will get you into amazing shape burning calories while you sculpt and tone.
Fitness Made Simple - DVD - Stop wasting your time with diet and exercise fads! Fitness Made Simple combines a muscle building workout with a fat burning nutrition plan to achieve a lean and muscular physique. The Fitness Made Simple program includes time conserving workouts which can be followed by people of all ages who are ready to create the body of their dreams. Hosted by John Basedow. Offer includes the Fitness Made Simple Video. Or, Get your copy in VHS here!
Fitness Quick and Easy System - DVD - The Fitness Quick and Easy Sculpting and Toning System, which includes 7 great workouts on one jumbo-DVD. The workouts use no weights, props or machines. The seven workouts include leg sculpt, chest sculpt, shoulder sculpt, back sculpt, arm sculpt, abdominal sculpt and a stretch, and as a free gift you will receive the Rehab Your Body At Home System, another 7 workouts on 1 Mega DVD or 1 Jumbo VHS. The seven Rehab workouts are: Rehab Your Back, Rehab Your Hip and Knee, Rehab Your Shoulder, Rehab Your Abdominals, Rehab Your Elbow & Hand, Rehab Your Ankles & Foot and Flexibility Rehab. Or, Get your copy in VHS here!
High Voltage Energy Up! DVD - Are you one of the millions of people who are overweight, overworked, overstressed, and overwhelmed? High Voltage has the solution for you - a program that will get you out of your energy slump and into a more vigorous, healthy, happy life. High Voltage - Energy Up! is an intense hour of power and fun that will enlighten and re-energize you like no exercise video ever has done before. Turn on your power with this new lifestyle & fitness program!
Exercise videos that include dance training will improve personal fitness and focus on strengthening the muscles that are important to appearance such as buttocks thighs and tummy leading to healthier feeling and weight loss
